Have you been trying to make exercise and healthy eating a part of your lifestyle but for some reason you keep falling back into your old routines and eating patterns? You’re not alone. Many people struggle with building and maintaining healthy lifestyle habits too. One major reason why this happens is because of the wayContinue reading “Six steps to building healthy habits”
Postpartum is the period immediately following childbirth and up to six months. The World Health Organization (WHO) describes the postnatal period as the most critical and yet the most neglected phase in the lives of mothers and babies; most maternal and newborn deaths occur during the postnatal period. The postpartum period can be divided intoContinue reading “Five myths about postpartum weight loss and the truth”
Balancing calories or simply knowing how much food to consume in one sitting can be very difficult. To do this effectively requires first understanding the difference between serving size and portion size. Read more….
Mamas, breastfeed your baby and give him or her a great head start in life. I know it can be hard but when there is a will, there will always be a way. I did it exclusively for six months, despite all the challenges I faced and I know you can too…
“Sometimes we learn the most from the least expected places” I was reminded of the call to love recently when my neighbor’s light pole (Liberia Electricity Company, LEC) fell. The wires laid across the path I drove on every morning to work and every afternoon back home. Every time I drove over it I thoughtContinue reading “It’s not my problem, but it’s my community”
If you are doing any of these five things, its probably why you’re not experiencing the type of growth you would like to see. Perhaps it’s time to structure or restructure your business strategies, policies and practices in a way that increases your competitive and comparative advantages. Say no to standing on the sidelines and get your business on board the growth train today.